STRONG + BENDY
YOGA NEAR HACKNEY BRIDGE
Yoga classes in Hackney Wick’s most beautiful fitness studio, just a short walk from Hackney Bridge and Eastwick and Sweetwater.
Our friendly, skilled teachers offer different styles of yoga to suit your mood.
Everyone is welcome, regardless of past experience practising yoga.
In our unique studio a short walk from Hackney Bridge we don’t just offer yoga, but also deliver East London’s best strength, fitness and pilates classes. All your strength and flexibility classes all in one place!
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Desk Therapy and Relaxing Vinyasa Yoga classes are best suited to beginners. Our Power Yoga and Energising Vinyasa classes are higher in intensity.
We welcome everyone in all classes, but please expect the intensity level to be higher in the Power and Energising classes.
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If you’re pregnant you can typically continue exercising at the same level of intensity you were used to pre-pregnancy. However, as a general rule it is not encouraged to increase the intensity of your exercise once you are pregnant.
We don’t currently offer specific pre/ postnatal classes, so you need to know the modifications required for each stage of pregnancy. If you’d like to discuss what those are; reach out to our studio owner Rhi who is pre and post-natal trained on rhian@strongandbendy.co.uk
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Depending on the injury it’s very likely we can accommodate you. Teachers will always ask at the beginning of class so they can offer modifications. If you’d like to ask any questions before you attend a class you can email rhian@strongandbendy.co.uk
NEW CUSTOMER DISCOUNT |
NEW CUSTOMER DISCOUNT |
“Beautiful studio, brilliant and welcoming teachers. Came as complete beginner and loved yoga right away!”
- Aimee, Happy Customer
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Relaxing Vinyasa
A relaxing practise suitable for all
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Desk Therapy Yoga
Releasing tension caused by long days sitting at a desk.
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Power Yoga
A powerful class. Best suited to those with some yoga experience.
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FREE COMMUNITY CLASS
Free community class, every Sunday at 4pm.
TROWBRIDGE ROAD STUDIO TIMETABLE
Classes are subject to an 8 hour cancellation policy. You must cancel 8 hours before the class starts in order to keep your credit.
Book using the timetable below or DOWNLOAD OUR APP:
FUN FITNESS IN HACKNEY WICK
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NEW TO EXERCISE
New to exercise or coming back from an injury, here’s more info.
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DIET FREE ZONE
We don’t believe that diet and exercise should to be so interconnected.
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MOVE FOR YOUR MIND
Movement because it feels good! Not for radical transformation.
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OPTIONS FOR EVERYONE
Always options to level up or down the intensity to suit you!
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AGAINST WEIGHT STIGMA
We will never assume weight-loss as a goal for anyone visiting us.
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Neurodiversity
What to expect in terms of the sensory experience of each class.
