STRONG CORE FITNESS CLASSES IN HACKNEY WICK
What’s a Strong Core class?
Mat based bodyweight movies and small accessories
A quick 30 minute class dedicated to exercises to strengthen your core.
Expect a mat based class that uses bodyweight moves and accessories such as core balls and small weights to train a strong core!
What’s the right class for me?
If you are new to exercise, use a wheelchair or are neurodiverse and would like more information on which classes are best suited to you, click the highlighted links for more info.
If there’s anything else you still need to know, feel free to email julia@strongandbendy.co.uk or get us on instagram strong_bendy.
-
![strong and bendy fitness classes hackney wick]()
Strong + Bendy Workout
Our signature class.
-
![strength classes hackney wick]()
Strength Circuits
A challenging outdoor class.
-
![dumbbell HIIT classes hackney wick]()
Dumbbell HIIT
A quick HIIT class using Dumbbells.
-
![battle ropes classes hackney wick]()
Battle Ropes
The only battle ropes class in the UK!
